Your trusted personal training service, proudly Singaporean.
GUIDING YOU, FROM THE START TO END.
LTH Fitness
Freelance Trainers
Commercial Gym Trainers
Why us?
Certified trainers
Every trainer is certified under at least one accredited fitness certification organisation. Our accumulated experience in training people of all ages and physical states gives us the ability to help you further.
Effective training
With safety first and foremost, we will progressively increase your strength and conditioning through exercise routines tailored to you, the individual.
We have an in-house diet optimisation program to complement our training regimen, and to fully enhance your progress in weight alteration, and development in strength and physique.
Affordable prices
We work hard to be the best personal trainers that you can get without spending hundreds per session at commercial gyms, while being fully transparent with our pricing.
Flexible scheduling
We do not forfeit unused sessions if you have to cancel or postpone a class, and provide excess expiries for our session packages, so you’ll never feel the stress of rushing to complete a package.
Competitive offerings
Our packages come with complimentary gym memberships (worth $55/month) and free access to our in-house diet optimisation program (worth $150/month), on top of personalised training.
WHAT OUR CLIENTS SAY ABOUT US
TRAINING LOCATIONS
Bishan
Serangoon
Hougang
Bedok
Buangkok
Downtown East
Condo Gyms
Frequently asked questions
01
Where do you conduct sessions?
While we mainly stick to a certain number of gyms (see here) that are vetted by us to have the equipment available to give our clients fruitful gym sessions, we can travel to other locations that are more convenient for you!
02
What can I expect out of each session?
Our trainers will first design a personalised weekly routine for you, based on your goals, areas of improvement, preferences, and any physical injuries or limitations.
The initial sessions will be based off this weekly routine with the trainer focusing on safety and progressive weight increments. Over time, as you get more familiar with the routine, our trainer will be able to make the sessions more dynamic to spice up the sessions, without sacrificing on your progress!
03
How will you personalise your services for me?
We do this through 3 approaches:
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Before the start of your first trial session with us, we will give you a short questionaire to fill up to let us know what you’re looking for, why you want to train, and if you have any medical conditions or injuries.
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We will assign a trainer whose area of expertise aligns with your goals. Your replies to the questionaire will be shared with the trainer before your first session with them, so they can prepare your session with them ahead of time.
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During your time with us, we will adapt your routine based on your strong points, personal preferences, and areas that are in need of improvement, with the overarching goal being your own fitness goals.
04
Do I need to be at a certain level of fitness, or have experience in the gym, to engage a personal trainer?
Absolutely not!
We specialise in training people who are complete newcomers to the world of weightlifting, or even in the world of exercise in general. Our trainers are adept in gauging your fitness levels, cardiovascular strength, and overall stamina during your gym sessions with us, and will adapt on the spot accordingly to make sure that you are pushed within safe limits to avoid injury, dizziness, nausea, or muscle strains, and excessive muscle soreness.
With our personalised routine crafted according to your fitness goals and physical capabilities, you can look forward to being a healthier, stronger, more energetic you, with us.
05
I want to start personal training, but my schedule makes it hard to commit.
While we do encourage all clients to fix their preferred slots so we can reserve it for them for every week until the end of time, we welcome clients with dynamic schedules to book every session a few days ahead of time.
In this day and age, building a physique you’re proud of can feel almost like a luxury, given the time commitment it requires. And we all feel it’s wrong – at the age of the working adult, exercising is more important than ever, especially to prevent common issues of aging such as muscle wasting and stiff joints.
LTH Fitness: Personal Trainer Service in Singapore (Bishan)
Out of 5 stars
Overall rating out of 20 Google reviews
Appreciate that Tee Heng was detailed in finding out the purpose of my request for personal trainer. He was easy to communicate with and also made effort to send reminders before each session. Jon was also detailed in understanding my needs and was experienced and competent in the coaching. Overall, the personal training fits what I am looking for and there was no hard sell. Thank you!
Well equipped and patrons are friendly.
You will not regret registering with LTH fitness. Irwan is a really knowledgeable and responsible trainer definitely worth every penny spent.
Never regretted starting this journey with LTH Fitness! As a female and new to the gym, the free weights area felt intimidating, so I usually stick to the machines that are available without an idea of what a well-planned routine is. But my trainer helped me build confidence and overcome my fear of using free weights. He taught me what a balanced routine looks like, and also introduced alternative exercises that target the same muscle groups, adding variety to my routine. He believed in my potential even more than I did, always motivating me to improve with each session. Basically just trust the process and the sessions they’ve planned, and you’ll definitely see real progress, both physically and mentally!
Tee Heng and Jon are friendly and patient in guiding me! Especially as I’m a beginner to humming. Would highly recommend their service!
LTH fitness provided me with a safe and comfortable experience from the onset when I set out to enquire more about their services. Tee Heng sought to understand my fitness goals and provided realistic and practical inputs. He also provided diet optimization plan which worked with my existing eating habits with small and manageable modifications. PT sessions were able to provide flexibility given my unpredictable work and family commitments. Overall the experience was a pleasant and supportive one without any hard-selling and care taken to ensure that no injuries are sustained. I didn’t feel judged or uncomfortable and it has built my confidence to step into the gym on my own. Thanks to Tee Heng and my trainer, Wan for the wonderful exp to get me started on taking care of myself!
highly recommended. my trainer, Zan is extremely knowledgeable in the gym, friendly and very eager to teach.
Good trainers and flexible in scheduling. Reasonable rates.
TH is a superb coach! His lessons were structured and detail. Under his guidance, I'm able to better understand how to maximise the use of free weights and machines to build different muscles of my body. He tailor each session to suit my needs and always ensures that safety is a top priority. Off lesson, he provides meal assessment and guidance and keep records of our sessions with a detail plan with picture tutorials for me to follow along the week! The sessions are really effective and fun and I look forward to every coaching session with TH. Thank you coach!!!
TH is a patient, friendly and knowledgeable trainer. He help to pick up the basic of workout and always encourage me to increase the intensity and weight for lifting. He correct mistake and teach me the proper form to avoid injury, also advise me on the diets for losing weight.
As someone who had never gym-ed before, TH was very helpful and patient to educate me on the basics on how to utilize the different machines and weights for a beginner like myself. Always ensuring that my technique, posture and form is correct, I would highly recommend him to anyone out there who wants to give gyming a go or even those who are already gym bros looking to improve themselves.
TH is very patient and helpful! He asks about my goals and plans exercises accordingly. He is knowledgeable about the exercises and ensures that my form is correct. He also gives suggested exercises that I can do by myself when we don't have PT sessions. Highly recommended! :)
My PT sessions with Tee Heng has definitely been very enjoyable. He is very knowledgeable and knows how to tailor the sessions according to my needs and goals. I have been seeing results with consistent lessons with him. Highly recommend!
TH helped me pick up the basics of muscle building and gave me a plan such that I pushed myself a little further each time without overexerting or straining anything. I have progressed well in my deadlift, bench and squat thanks to him always looking out for my form and correcting it whenever I lose concentration. Definitely a beginner-friendly trainer!
Interested in starting your fitness journey with us?
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Contact us through the form or the Whatsapp button below.
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Engage with our trainers through a series of 2 trial sessions for you to learn fundamental exercises and get tailored advice on how to hit your goals.
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Continue via our regular sessions, or sign onto our session packages, and let us help you take charge of your fitness and nutrition to start working towards your aesthetic and strength goals.
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Welcome to a whole new you.
