Diet Optimisation Program
WHAT IS THIS?
Our diet optimisation program aims to help people take charge of their own nutrition in the easiest and most convenient way possible. There are no food restrictions and meal plans, nor do you need to go through the hassle of buying specific food or cooking meals everyday. In Singapore, it is possible to get a nutritious diet which will complement your gym training without cooking every single time!
At the end of this program, you can expect to meet, or be well on your way to, your weight goals that you set at the start of the program. You will also learn the intricacies of calorie and macronutrient counting, and know how to eat healthily while not sacrificing your favourite foods and drinks.
WHAT DO YOU NEED?
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A weighing scale
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A phone with a camera
WHY DIET 'OPTIMISATION', AND NOT JUST A DIET PROGRAM?
We understand that extreme diets (keto, OMAD, intermittent fasting, etc) can lose a lot of weight very fast, but the trouble is that they are unsustainable for long periods of time. What use is losing 5 kilograms from OMAD, if you are going to gain it back 6 months later?
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Our diet optimisation program aims to optimise your current eating habits to fit the calorie and macronutrient requirements that you need, rather than changing your eating habits entirely. This makes it much easier to follow, and won't inconvenience you in your daily life.
Our Prices
1 MONTH
80SGD
3 MONTHS
220SGD
6 MONTHS
400SGD
